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holiday weight gain
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Tips to Avoid Holiday Weight Gain
With Thanksgiving come and gone, these tips from Stanford could help you prevent packing on…
Top News
December 11, 2012 at 06:48 pm
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Patch Staff
Optimize Your Health, Fitness & Vitality with Brien Shamp
Eat To Lose! The three keys to success.
Brien Shamp's Blog
April 30, 2012 at 02:57 am
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Brien Shamp
Optimize Your Health, Fitness & Vitality with Brien Shamp
Can you drink alcohol and lose fat?
Brien Shamp's Blog
May 25, 2012 at 03:53 am
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Brien Shamp
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San Mateo Patch Editor
Laura Dudnick
laura.dudnick@patch.com
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