It’s time to get moving!! Join us for an hour of kick start cardio fitness followed by a delicious and healthy breakfast.
An Equinox Fitness trainer will lead us through a boot-camp styled body-weight training class (tailored to your fitness level – dates and description below!) and then we will head inside to The Kitchen to enjoy a Rip’s Big Bowl for breakfast. Participants will receive a 10% discount. Please show your EventBrite confirmation to the cashier.
Saturday, February 22nd
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E2 Fitness & Breakfast - Tabata with Kelly Miller-Bailey
About the Class: A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
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About the Instructor: Full of exuberance and excitement, Kelly Miller-Bailey teaches high-energy classes that inspire students to workout to their maximum while having fun. Kelly graduated with academic honors from Stanford University with a B.A. in Communications and a M.A. in International Policy Studies. Having been in the fitness industry for over 5 years, Kelly strives to bring her passion of life and knowledge of fitness to all her students.
What a great way to start off your weekend! Engine 2 Fitness & Breakfast will occur every Saturday during the challenge and we will meet on the Patio outside the Bakery doors.
Make sure you wear your work-out clothes, bring your mat & a bottle of water!
Space is limited to 20 people per session.
You can sign up at the Customer Service Desk or via our EventBrite link here: https://www.eventbrite.com/e/engine-2-fitness-breakfast-tickets-10030177531
